Yoga Nidra - Opposite Sensations

In this yoga nidra practice, opposite sensations are the theme. Manomaya kosha is layered into each kosha helping the nervous system to self-regulate and relax into a restful restorative state. The relaxation of tension within your physical body opens up the possibility of re-writing programming that is keeping you stuck in a state of fight, flight, freeze, or fawn.

There is an opportunity to journal at the end of this practice and self-reflect. Place this practice in any part of your day where you can reflect on what you experienced during Nidra State.