Settling Into Rest — A Guided Body Scan For Evening Calm

This guided body scan and visualization was recorded during my virtual Nervous System Reset workshop in December 2025.

It’s designed to help your body soften, your breath slow, and your nervous system settle after a full day. You’ll be gently guided through the body, releasing held tension and coming out of doing mode and into rest.

This practice is especially supportive in the evening and may carry you all the way into sleep.