07:19

A Gentle Body Scan For Deep Rest

Name: A Gentle Body Scan For Deep Rest
Uploaded: 2025-12-29T16:23:52.716Z
Duration: 7 min 19 s
Channel: Meg Gold
Description: Recorded during my virtual Nervous System Reset workshop in December 2025, this gentle body scan invites your body to soften and unwind. You’ll be guided slowly through the body, allowing tension to release and the breath to settle. This practice is ideal for evening listening or easing into sleep.

by Meg Gold

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Recorded during my virtual Nervous System Reset workshop in December 2025, this gentle body scan invites your body to soften and unwind. You’ll be guided slowly through the body, allowing tension to release and the breath to settle. This practice is ideal for evening listening or easing into sleep.

Body Scan Relaxation Sleep Progressive Muscle Relaxation Guided Visualization Breath Awareness Grounding Grounding Technique

Meet your Teacher

Meg Gold

Toronto, ON, Canada

Meet your Teacher

Meg Gold

Toronto, ON, Canada

© 2026 Meg Gold. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.