Intro To The Chakras - Anahata
Guided Anahata Chakra (8:14) Take an interactive journey through the seven chakras while listening to music created specifically for each chakra. The first half of each of the seven meditations includes Michael’s sound healing to redirect and shift brain waves, while Megan’s soothing voice guides you through visualizations on the attributes and functions of the chakra; You are also asked questions to gain personal insight into the current stream of awareness of the energy center. Then delve deeper into meditation in whatever way the chakra presents itself to you while continuing to listen to the corresponding vibrational sounds. Meditation is the most creative, authentic way to introduce oneself to, explore, and expand the seven energy centers. These meditations can be used individually to focus on one chakra or together to transform the whole subtle body.
Meet your Teacher
Ballydehob, Ireland