11:58

12 Minute Standing Mindful Movement (MBSR)

Name: 12 Minute Standing Mindful Movement (MBSR)
Uploaded: 2021-04-01T16:14:40.000Z
Duration: 11 min 58 s
Channel: Megan O'Laughlin
Description: This 12 minute gentle movement practice is centering and supportive for all levels. This practice helps to increase awareness of the body and the present moment. This practice is part of the Mindfulness Based Stress Reduction (MBSR) curriculum.

by Megan O'Laughlin

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

147

This 12 minute gentle movement practice is centering and supportive for all levels. This practice helps to increase awareness of the body and the present moment. This practice is part of the Mindfulness Based Stress Reduction (MBSR) curriculum.

Standing Mbsr Gentle Movement Centering Beginner Friendly Awareness Body Awareness Present Moment Mountain Pose Chair Pose Balance Technique Arm Movements Balance Poses Forward Folds Mindful Movements Movement Exercises Shoulder Rolling Side Bending Stretches

Meet your Teacher

Megan O'Laughlin

Kingston, WA, United States

Meet your Teacher

Megan O'Laughlin

Kingston, WA, United States

© 2026 Megan O'Laughlin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.