10:34

10-Minute Body Scan Practice (MBSR)

Name: 10-Minute Body Scan Practice (MBSR)
Uploaded: 2021-03-22T23:09:06.000Z
Duration: 10 min 34 s
Channel: Megan O'Laughlin
Description: This 10-minute body scan practice focuses on mindful awareness of the breath and the body. Bringing attention to the breath, the parts of the body, and the experience of the body gives the mind a task and helps increase present moment awareness.

by Megan O'Laughlin

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

774

This 10-minute body scan practice focuses on mindful awareness of the breath and the body. Bringing attention to the breath, the parts of the body, and the experience of the body gives the mind a task and helps increase present moment awareness.

Body Scan Mbsr Grounding Mindfulness Breathing Breathing Awareness Senses

Meet your Teacher

Megan O'Laughlin

Kingston, WA, United States

Meet your Teacher

Megan O'Laughlin

Kingston, WA, United States

© 2026 Megan O'Laughlin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.