Lesson 2: Open Awareness

Name: Lesson 2: Open Awareness
Uploaded: 2020-12-27T16:10:14.000Z
Duration: 10 min 25 s
Channel: Meeting Meditation
Description: Guided meditation for the second lesson of the course. This meditation consists of an open awareness meditation. It consists of cultivating awareness for all sensations that arise in your practice. This meditation is to help support you in your practice.

Rated

2.3

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Guided meditation for the second lesson of the course. This meditation consists of an open awareness meditation. It consists of cultivating awareness for all sensations that arise in your practice. This meditation is to help support you in your practice.

Stress Stress & Anxiety Visualization Relaxation Meditation Relax Health & Happiness Concentration Meditation Concentration Buddhism Secular Presence Secular Mindfulness Mindfulness

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