In this session,
We will help you establish and maintain healthy boundaries in your life.
Find a comfortable position,
Either sitting or lying down,
And close your eyes.
Take a deep breath in and exhale slowly.
Just breathe for a few moments.
I want you to imagine yourself in a serene and peaceful place,
A place where you feel completely safe and at ease.
Visualize this place as a sanctuary of self-discovery and empowerment.
Take in everything.
What do you see in your serene and peaceful place?
What can you feel?
While you're in this place just breathing in the peace,
I'm going to count from 1 to 20.
And at the count of 20,
You will be in a deeply relaxed state.
1,
Feeling good,
Feeling relaxed,
2,
5,
Completely relaxed,
Completely at ease,
6,
7,
8,
9,
10.
10,
Deeper and deeper into relaxation,
13,
14,
15,
16,
Completely relaxed,
Completely at ease,
17,
18,
Deeper and deeper,
19,
And finally 20.
You are now in a deep,
Relaxed state.
We're going to begin by acknowledging the importance of boundaries in your life.
Boundaries are a vital part of self-care and self-respect.
They protect your emotional and mental well-being,
Allowing you to live authentically and maintain healthy relationships.
I want you now to imagine a path before you,
A path that represents your journey towards establishing and maintaining healthy boundaries.
Picture it clearly in your mind,
With each step representing your progress.
Now let's delve into the process of boundary setting and self-awareness.
Imagine a bright and empowering light surrounding you,
Radiating strength and confidence.
This light symbolizes the power of self-discovery and boundary establishment.
As we address the issue of boundaries,
It is essential to recognize your current boundaries and any areas where they may need improvement.
Visualize the boundaries in your life,
Both physical and emotional,
As clear and defined lines.
Now imagine these boundaries becoming stronger,
Yet flexible.
See them adapting to your needs and circumstances,
Maintaining a healthy balance between protecting your well-being and fostering meaningful connections.
In a moment,
I'm going to give you some suggestions to take into your daily life.
Allow these suggestions to penetrate your subconscious mind.
You value yourself and your well-being.
You recognize that setting healthy boundaries is an act of self-love and self-respect.
You are worthy of respect and you have the right to protect your physical,
Emotional and mental health.
You communicate your boundaries with clarity and assertiveness.
You trust your voice and your ability to express your needs and limits.
You are confident in setting boundaries that honor your values and promote healthy relationships.
You release guilt and fear associated with setting boundaries.
You understand that saying no to what doesn't serve you is saying yes to self-care and authenticity.
You let go of any negative emotions and embrace the freedom that comes with healthy boundaries.
You create space for meaningful connections by setting clear and respectful boundaries.
You foster relationships built on trust,
Understanding and mutual respect.
You surround yourself with people who honor and appreciate your boundaries.
You adapt and adjust your boundaries as needed.
You recognize that boundaries may change in different life circumstances.
You are flexible and adaptable,
Ensuring that your boundaries continue to serve your well-being and growth.
You value yourself and your well-being.
You recognize that setting healthy boundaries is an act of self-love and self-respect.
You are worthy of respect and you have the right to protect your physical,
Emotional and mental health.
You communicate your boundaries with clarity and assertiveness.
You trust your voice and your ability to express your needs and limits.
You are confident in setting boundaries that honor your values and promote healthy relationships.
You release guilt and fear associated with setting boundaries.
You understand that saying no to what doesn't serve you is saying yes to self-care and authenticity.
You let go of any negative emotions and embrace the freedom that comes with healthy boundaries.
You create space for meaningful connections by setting clear and respectful boundaries.
You foster relationships built on trust,
Understanding and mutual respect.
You surround yourself with people who honor and appreciate your boundaries.
You adapt and adjust your boundaries as needed.
You recognize that boundaries may change in different life circumstances.
You are flexible and adaptable,
Ensuring that your boundaries continue to serve your well-being and growth.
You value yourself and your well-being.
You recognize that setting healthy boundaries is an act of self-love and self-respect.
You are worthy of respect and you have the right to protect your physical,
Emotional and mental health.
You communicate your boundaries with clarity and assertiveness.
You trust your voice and your ability to express your needs and limits.
You are confident in setting boundaries that honor your values and promote healthy relationships.
You release guilt and fear associated with setting boundaries.
You understand that saying no to what doesn't serve you is saying yes to self-care and authenticity.
You let go of any negative emotions and embrace the freedom that comes with healthy boundaries.
You create space for meaningful connections by setting clear and respectful boundaries.
You foster relationships built on trust,
Understanding and mutual respect.
You surround yourself with people who honor and appreciate your boundaries.
You adapt and adjust your boundaries as needed.
You recognize that boundaries may change in different life circumstances.
You are flexible and adaptable,
Ensuring that your boundaries continue to serve your well-being and growth.
Now I'm going to give you some affirmations.
Say them silently to yourself or aloud.
I am worthy of healthy boundaries.
I honor my needs and protect my well-being.
I communicate my boundaries with clarity and assertiveness.
I release guilt or fear associated with setting boundaries.
I am empowered to create a life filled with balance and respect.
Feel these affirmations sinking deep into your subconscious mind,
Reinforcing your commitment to establishing and maintaining healthy boundaries.
I now want you to visualize yourself in various situations where boundary setting is required.
See yourself asserting your boundaries with confidence,
Expressing your needs and protecting your well-being.
You have an inner strength and clarity that guides you in setting and maintaining healthy boundaries.
This inner strength grows stronger with each passing day,
Making it easier for you to protect your emotional and mental well-being.
In a moment,
I'm going to count from 1 to 5,
And when I reach 5,
You will awaken with a renewed sense of self-awareness,
Inner strength and commitment to establishing and maintaining healthy boundaries.
You will feel refreshed and empowered to create a life filled with balance and self-respect.
1.
Starting to awaken.
2.
Feeling more alert and aware.
3.
Slowly returning to the present moment.
4.
Almost fully awake now.
5.
Open your eyes,
Feeling refreshed and empowered.
Remember,
You have the inner resources to establish and maintain healthy boundaries,
Promoting a life filled with balance and self-respect.
Use this newfound strength to create the fulfilling life you deserve.
