Anger Release
23:13
23:13

Anger Release

by Chara Hunter

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
117

This session is here to help you release what’s been building inside—safely, gently, and without judgment. Anger is not wrong. It’s not something to fear or bury. It’s a messenger—one that tells you where boundaries were crossed, needs went unmet, or hurt went unacknowledged. But when anger sits in the body for too long, it can become a block—draining your energy, clouding your clarity, and weighing on your heart. This session will guide your subconscious to: Acknowledge and validate your anger Safely release emotional tension from the body Restore balance, calm, and clarity You’re allowed to feel. You’re allowed to let go. And you’re allowed to come back to yourself—lighter, freer, and clear.

AngerEmotional RegulationRelaxationForgivenessVisualizationSelf AwarenessCalm BreathingEmpathyInner PeaceEmotional FreedomDeep RelaxationAnger ManagementForgiveness PracticeVisualization TechniqueEmpathy Development

Meet your Teacher

Chara Hunter

British Columbia, Canada

Meet your Teacher

Chara Hunter

British Columbia, Canada