
14:29
14:29
Settling Holiday Season Chaos
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4
The holiday season can pull us into chaos, spinning with must-do lists, inherited traditions, and pressure for "perfect" gatherings. But underneath all that doing is the essence you're actually seeking: connection, love, comfort, presence. This meditation guides you from seasonal chaos into authentic being, using the imagery of a snow globe watching the blizzard settle as you release perfectionism. You'll explore the difference between recreating past memories and creating genuine presence now. Perfect for when you're caught in holiday overwhelm and need to return to what the season truly means to you.
HolidayStress ManagementGroundingVisualizationSelf CompassionEssencePresent MomentEmotional ReleaseAuthenticityHoliday Stress ManagementGrounding TechniqueVisualization TechniqueEssence DiscoveryPresent Moment Awareness
Meet your Teacher

Meditative Seeds | Heidi Overby
United States
