14:46

Work Anxiety | Set Your Intention For The Week Ahead

Name: Work Anxiety | Set Your Intention For The Week Ahead
Uploaded: 2024-08-05T04:14:30.746Z
Duration: 14 min 46 s
Channel: Amber Lee
Description: Hello, my dear friend! We'll begin this 15-minute guided meditation for work anxiety by setting a clear, grounded intention that can help us relax and let go of some of the anticipatory anxiety that we might be feeling.

by Amber Lee

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

529

Hello, my dear friend! We'll begin this 15-minute guided meditation for work anxiety by setting a clear, grounded intention that can help us relax and let go of some of the anticipatory anxiety that we might be feeling.

Work Anxiety Intention Setting Relaxation Anxiety Present Moment Awareness Body Scan Sensory Awareness Mindful Breathing Grounding Breathing Awareness Guided Meditations

Meet your Teacher

Amber Lee

Portland, OR, USA

Meet your Teacher

Amber Lee

Portland, OR, USA

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