09:27

Peaceful And Cozy Meditation For Your Evening Routine

Name: Peaceful And Cozy Meditation For Your Evening Routine
Uploaded: 2023-11-19T08:20:42.368Z
Duration: 9 min 27 s
Channel: Amber Lee
Description: Everyone's evening routine will be different, but no matter what, I encourage you to be intentional with it. If you're still working on yours, try out this 10-minute peaceful and cozy guided meditation. It begins with a gentle, seated stretch, and I guarantee you'll feel calmer and more peaceful afterwards.

by Amber Lee

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

252

Everyone's evening routine will be different, but no matter what, I encourage you to be intentional with it. If you're still working on yours, try out this 10-minute peaceful and cozy guided meditation. It begins with a gentle, seated stretch, and I guarantee you'll feel calmer and more peaceful afterwards.

Evening Stretching Body Scan Letting Go Yoga Breathing Mindfulness Relaxation Meditation Gentle Stretching Crescent Moon Pose Present Moment Awareness Jaw Relaxation Shoulder Relaxation Breathing Awareness Coziness Mindfulness Of Sound Peacefulness Evening Routine

Meet your Teacher

Amber Lee

Portland, OR, USA

Meet your Teacher

Amber Lee

Portland, OR, USA

© 2026 Amber Lee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.