Lying Down Meditation

I was recently asked "can I meditate while lying down?" and the answer is absolutely "yes". Today's practice is designed for you to do while lying down on your back or on your side. As our bodies are all different from each other and also day to day, please customize your practice to work for your own situation.

Meditation is for everyone, including those who have an injury or physical limitation that makes lying down a more comfortable position. However you make it work for you is valid.

Reviews

Used this on a day I wasn’t feeling my best and so enjoyed the full body relaxation. Getting rid of the guilt of caring for myself and my body was exactly what I needed. Thank you!

Loved it very positive and helpful to me
THANK YOU

Nice meditation, beautiful voice and well paced, thank you🙏

I love meditating before I get out of bed. Thank you. That was lovely🙏🙏🏿☮️❤️🤗