Cultivating Inner & Outer Peace

With the war in Gaza and Israel entering its eighth month, many of us may feel horrified, exhausted, and confused about all the violence and pain. This meditation helps us to turn towards what is painful and cultivate peace within ourselves first so that we may create a more peaceful world. After all, the work of meditation is to be present to it all, opening to and letting ourselves fully feel what we feel.

Reviews

Times are still uncertain. I’m grateful for a meditation that gently allows me to address my big feelings with little p. Namaste 🙏🏾

Very nice
Finding inner peace is so important and as you said can lead to outer peace with us, ripples to our families, to friends and so on - we can have an impact
One statistic I have heard is that Veterans directly impact about 500 people (probably true for Police and Firefighters and first responders too)
I imagine people can have similar impacts and then add social media ( in a positive way)
= lots of outer peace - ripples on ripples