The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
Your Perfect Sleep Routine: Meditation, Yin Yoga & Yoga Nidra
With Morgane
In this course, we will take a short meditation to bring back our focus inwards, feel the breath, and define an intention for our yoga nidra practice. Then we will do a short yin yoga class to release tension in the body and clear out any stress. Finally, we will take a yoga nidra to bring deep relaxation to our body and mind to be ready to fall asleep. This course will take less than 40 minutes and can be a perfect daily routine for sleep. Open to everyone.
Meet your Teacher
read more
3 Days
1 students
No ratings
13 min / day
Presence
English
More from Morgane
Trusted by 35 million people. It's free.
Get the app
