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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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COURSE
With Alice Langholt
In our busy modern lives, nurturing intimacy and connection in our closest relationships can easily take a backseat. But thoughtfully designed micro-moments can make a profound difference in keeping our most precious bonds thriving. This audio course provides lessons exploring two powerful techniques to cultivate deeper affection between partners, even amidst jam-packed schedules. Each lesson features one simple tool, and how to easily implement it to make a powerful difference in the lives of even the busiest couple.
Meet your Teacher
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2 Days
554 students
4.8 stars
6 min / day
Connection
English
4.8 (18)