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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
Living In Flow
With Alice Langholt
Being in the flow state feels like being focused and having a sense of oneness with whatever you're doing. Scientists have found that flow states boost focus, creativity, performance, and feelings of fulfillment. This course offers you two simple techniques to help you recapture flow in both everyday routines and passion projects, and a guided experience to try them in each lesson.
Meet your Teacher
read more
2 Days
941 students
4.7 stars
8 min / day
Flow
English
4.7 (67)
Recent Reviews
Liz
September 25, 2025
Useful strategies for increasing focus and extending attention span.
Juliette
April 28, 2025
Lovely course. Short and mind opening. Thank you 🙏
Tomaž
January 29, 2025
This very grounding course was a reminder for me to get back to basics. A beginner's mind is everything and you do a wonderful job delivering it rather than merely explaining it. Thank you!
MichelleK
September 17, 2024
Transformational technique wrapped up in simplicity. Loved it
L
May 2, 2024
Amazing. Thank you 🙏
Melissa
March 28, 2024
Nice and consise, it will stay with me and remind me throughout the day. Much gratitude!
︎︎°•Suzi•°︎︎
February 24, 2024
Wonderful & insightful this course opened my eyes & perspective to the richness in each moment no matter how seemingly boring it might be. Loved this perspective 💓🌺💓
May
January 13, 2024
Short but sweet and so very effective!
Sircku
December 2, 2023
🙏🏼❤️☀️
Anthea
November 25, 2023
A good reminder of practice we can do any where or times
Martin
September 11, 2023
Great and interesting activities, very usefull
Robert
September 10, 2023
Such a short but simple insight. I used to do this all the time and kinda grew out of it as busy life and distraction became the norm. It works well on walks.
Sudarshan
August 26, 2023
Great 👍🏻
Anne
August 25, 2023
Another helpful mindfulness course
John
August 21, 2023
Thank you so much, Alice!
Yessy
August 18, 2023
Nice! I have a problem focusing only to one things, as i do multiple things at work.
Les
August 18, 2023
Quick and simple way to enhance focus. I think I can integrate this into my life. Thank you! Very useful.
Nada
August 18, 2023
Thank you Alixs that was good to do single taking, mind was trying to go to other things but I stayed on it. Cheers Nada
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