Mindfully Managing Stress Meditation

Tuning into what’s going on for you... today... you will be guided through a meditation to connect with and support a situation or challenging thought that may be holding you back... holding you back from your truth... honesty... or innate wisdom... let's meditate...

Reviews

Did it with my daughter, she said she feels lighter. Thank you.

Love that this meditation is less about escapism and more about confrontation with your stress and working through it. Breathing through it. Much needed ♡

Heerlijk, halverwege de werkdag gedaan.

Wonderful start today

Amazing Jaye thank you felt like a had a mental reset 🙏🏻

Jaye this was incredible

Relaxing.... thank you! 🙏🏻

I like the content here but for what it’s worth, my environment is purposefully quiet so the suggestion to tune out room noise is moot for me.

amazing...weight lifted in 8mins🤗

Thank you - really helpful and calming mindful meditation. Namaste

Really helpful when I need a quick dose of meditation for my anxiety and depression. Thank you.

Well done. Beautiful voice

Thankyou🙏

Short and very relaxing. Great for after my workout. Back to my self.

VERY relaxing! Helped me put my stresses aside. Thank you!

Loved this.

💙

This is a great meditation, thank you 🙏
I will use this again and again on busy days 💙

Just the stress relief I needed

This is wonderful.

Invigorating!

Loved it

Very calming voice thank you

I loved this meditation! So peaceful...the perfect segue from work into home life. And had a cup of tea to enjoy when meditation was over....

Just what I needed at this moment. Thank you!

Very Simple while at the same time...very powerful!

Thank you

I loved how he talked through it all:) helped me keep present the whole time

I love the simplicity of this meditation. It was peaceful and helped me to let go of thoughts and sensations I no longer wanted to harbor. I felt like a tree rooted in the ground with all that energy flowing out and down into the Earth. Thank you!

Wonderful, I have a test tomorrow morning and this meditation really helped me relax. Thank you!

Excellent work Jaye

Thank you for the moment of relief 🙏🏻

🙏

Thank you.

Short, simple and effective. Thank you

I love this one!!! Thank you! 🙏🏻💕

Very calming. I liked how there was no music in the background

After a stressful week, this is just what I needed :-)

Nice.

Concise and perfectly led. Great for a short and powerful meditation!

I like the feel given in this meditation

Such a calming, beautifully guided meditation. Thank you

This was amazing!

Simple, relaxing, way to focus.

Short and sweet Tension Release Meditation. Namaste.

A very soothing voice helps this meditation guide you and relax you head to toe.

Short but effective.

Helpful in a short time.

My new favourite 🙏😍

Easy to follow and a nice, clear voice.

Very relaxing! Peaceful and positive

Excellent! Great voice to follow!
Always amazing!

Deep soothing voice was the best!

Very nice short meditation. Thanks.

Wishing you happy morning

Gracias

Very relaxing

Thank-You Jaye.
I do this meditation often and always find it so grounding. Love and light 💫

I've had a really stressful day, and this really helped me in letting it go. Thank you.

Wonderful meditation. Very helpful for navigating and inquiring into stress.

Wonderful

Soothing voice. A good short meditation.

Thank you

Very helpful even when lying down. :-) Thank you very much!

Very helpful

Thankyou very relaxing

Thank you I needed that

Thanks so much

I loved this. Such a relaxing voice speaking words or wisdom. Very helpful.

Thank you. That meditation has been very helpful! 💐

Good quick meditation for stress at work

Very relaxing,just what I needed before starting work. Thank you

Soothing and calming. Thank you.

very helpful. Thank you.

Excellent for a short break!

Really great calm meditation for a beginner like me!

Very nice. Settling me down for the night in hope of sleeping

Fantastic!

Quick, simple, relaxing meditation. It was helpful.

Simple, but effective. I feel very calm and relaxed now.

Wonderfull

Lovely few minutes

So very very helpful

Very nice. One of the best meditations i listened. Warm comforting voice, really touched me. Thank you. Bookmarked it.

Very helpful. Thank you!

Thank you

Extremely helpful! Thank you so very much! 🙏🏼

Thank You.

This is great when I only have a short time to center myself. Thank you.

Excellent short meditation when dealing with something causing you stress.

Thanks helped me relieve neck tension.

A welcome rest

Just what I needed to start relaxation process..thank you🌺

I really appreciated the flow of this short meditation. Very nice, thank you!

Very calming thanks Jaye

Very nice.

Very nice for a quick relaxing session 💛 I love doing this meditation between classes. Just perfect! Thank you.

Great 👍🏼 meditation

Very nice...calmed me down. Soothing voice.

Thank you wonderful