Spring Cleaning

As we approach the Spring Equinox we take some time to discuss doing a bit of Spring Cleaning. From deep cleaning our living environment to creating a new wellness routine, there are many health benefits to be gained by physically and mentally "Spring Cleaning" our lives.

Reviews

Outside walking the puppy on a beautiful Spring Equinox in Maine and this adds to it, thank you!:)

I really appreciated you're talk, it was inspiring. I especially enjoyed you being open about not doing all of the tips yourself too, for instance the journaling or how you also find meditating sometimes hard. This made it more relatable for me and less of a trigger for the perfectionist inside me. I felt like just do my best and it is good enough. That's quite a rare message a talker gives, so you should be really proud. Thank you and best wishes!