And that's again individual for all of us.
And it can change as we go through this experience here in life.
We allow ourselves to be open to the possibilities,
Knowing that we are fully and completely supported by Mother Earth.
We are the Earth.
The Earth is us.
And right now we can feel the support of Mother Earth below us.
Allowing her to gently cradle,
Support you.
Loving embrace.
Softening that body.
Softening the breath.
Softening the body.
Softening the glutes and the thighs.
Softening the ankles and the feet.
Maybe seeing a color here,
A color of brown or green or any color.
Drawing the breath and the colors into the body of that Earth energy as you exhale away with all of your serves.
And I'd like you to imagine that you're laying in a beautiful meadow.
And then you can see the light in a beautiful meadow.
Deep green grass.
It's underneath you like a carpet.
Soft.
The energy of Mother Earth is creating that beautiful support.
You can hear the birds chirping.
You can see the clouds in the sky gently and slowly passing by.
Breathing in.
Relaxing with each exhale.
Feeling a gentle breeze as the air swirls and gently twirls around the body.
Through the leaves,
The trees and the distance.
Breathing in.
Taking a big breath in through the nose.
And gently exhale in and out.
You notice the scent of the flowers and all the colors,
The purples,
The blues,
The yellows,
The orange flowers,
The pink and white,
Every color of the rainbow,
As far as the eye can see.
The grass feels soft.
The body is relaxed.
You can feel the warmth of the sun on your skin.
Warming your face.
Warming your arms.
Warming the belly.
Warming your belly.
Warming your legs.
Feeling the warmth from the tips of the toes to the tips of the fingers and the top of the head.
Recharging and relaxing.
Breathing in and out.
Breathing in and out.
In the distance,
You can hear some frogs.
A gentle brook,
A creek,
And some floating water.
As you lay in the grass here,
You imagine that the grass is like a floatie and you are laying on that water,
Allowing the trouble,
The worries,
To float away.
Being open to receive.
Softening.
A gentle breeze feels nice on the warm skin.
Soft movement of the water as you float gently.
And effortlessly.
Soft movement of the water as you float gently.
Soft movement of the water as you float gently.
Soft movement of the water as you float gently.
Soft movement of the water as you float gently.
Soft movement of the water as you float gently.
Soft movement of the water as you float gently.
Soft movement of the water as you float gently.
Soft movement of the water as you float gently.
If you do this as alone,
" Your Horizontalkin'ies have antagonized andNin,
But you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you your your toes maybe stretching stretching so when you're ready we'll move on to the side that feels right for you left or right so I'm going to hang out for a moment in that fetal position and find our reaper and then we'll do the other one so the breath is the back side of the body once again connecting to gratitude thanking yourself for showing up you taking your time slow rise back up let's see sit back alone sit easy pose you can sit on your shins you can sit in your imagination and stay laying if you want and then as you've arrived at your seat go ahead and close your eyes both hands can be in the heart center in prayer position or on the chest maybe one on the belly maybe in your left there's no right there's no wrong this is the opportunity to honor what is knowing that we are being guided and supported for our highest good our highest self on our soul's path within this collective this is what's going to happen raising our vibration doing our work in healing with that self love and self care resonates and heals seven generations before and after us and it helps to raise the vibration of the collective starts with ourselves and a beautiful gift to show up for ourselves to be able to receive the trust the journal the process feeling this space this container that you created for yourself within this collective is accessible for you at any time the intention to align within that frequency whether it's for that nanosecond or for its hours or days part of the practice is coming back to this feeling to this peace to this power of knowing from within honor and blessing real level space and share space witness your journey with you as you are I and I am you and we are one and humbled grateful and I recognize the light,
The love,
The truth,
The being kindness that resides within you because it also resides within you and when we connect we are one thank you so much for journeying this morning taking your time to be with yourself to be with all of us heal the earth and all of the beings let's end with one collective oma we'll do the long ah just doing our practice for today we'll do the full breath cycle and then um to draw your awareness to our nostrils inhale here open your mouth and to begin ah thank you I love you all very much and I appreciate you being here if anybody wants to share anything they're more than welcome there's a basket over here if you would like to put your donation in that would be great there's also some business cards um on Instagram and Facebook and I like saying all the things all the things um and Shannon breaking teacher,
Storm Care,
Heather and I do workshops there's always wonderful healing events and things all over and thank you for being a part of it and of course if you have any questions or anything I'm here for feedback as I clean up my things all my things all my healing tools all my things thank you all for being here it's wonderful I think I'm still recording okay
