03:46

Morning Mindfulness Practice

Name: Morning Mindfulness Practice
Uploaded: 2020-04-16T16:03:51.000Z
Duration: 3 min 46 s
Channel: University of Houston Yoga and Mindfulness Research Laboratory
Description: While this practice is especially helpful in the morning, it is suitable for all times. Remember to keep your eyes open for the duration of the meditation as you find a comfortable space, gently bringing the attention to the breath as you enter the realm of awareness.

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

While this practice is especially helpful in the morning, it is suitable for all times. Remember to keep your eyes open for the duration of the meditation as you find a comfortable space, gently bringing the attention to the breath as you enter the realm of awareness.

Performance Visualization Clarity Secular Health & Happiness Mindfulness Affirmations Presence Mindfulness Meditation Secular Mindfulness