The Techniques Of Yoga Nidra

During this recording teacher Matthew Carter will help you achieve a basic understanding of the Koshas, as well as various techniques used during the practice of Yoga Nidra. Understanding each Kosha better will help you get more out of your Yoga Nidra classes.

Reviews

That was great! Thanks for the explanation of the koshas and different techniques in yoga nidra. I really like doing the nidras with a guided journey too.

Fascinating. I've never heard such a thorough and clear explanation of yoga nidras.

Thank you, Matthew, for the brief overview/explanation of the parts of yoga nidra. Namaste. 🙏

Very interesting and helpful, it's always better to understand why things are done. Thank you