59:30
59:30
Open Heart Guided Soundbath Meditation
by Matt Borghi
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
302
Open Heart Guided Soundbath Meditation is a breathing meditation that uses what's happening around you, sonically, either within the natural soundscape or with made sounds, as a mantra for focus. Soundbath Meditation is a hybrid of mindfulness meditation and vipassana (insight) meditation and combined with Pauline Oliveros Deep listening practice. Soundbath Meditation was created by Matt Borghi and originated at the Ambient Soundbath Podcast.
GuidedMeditationBreathingBalanceBody ScanPresent MomentFocusInner PeaceZenSelf DiscoveryEmotional Non ReactivityTrauma HealingMindfulnessVipassanaDeep ListeningMind Body BalancePresent Moment AwarenessZen MeditationBreathing AwarenessNon MaterialOpen HeartsRestorationRestorative ExperiencesSound BathsSoundbaths
Meet your Teacher
Matt Borghi
East Lansing, MI, USA