44:47
44:47
The Zoom Sessions No 5: Saturday Meditation Drop (25th April 2020)
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
40
This is a field recording of a live drop-in meditation session hosted on Saturday, 25th April 2020. Due to the Coronavirus, I decided to host a free Saturday night meditation sessions via Zoom whilst we are all locked down. This recording was made to enable group members to return to the session 'as and when' they would like to; or if they had missed the live session. The session contains a body scan, a compassion meditation, an observation meditation, and an Examen of the day.
MeditationBody ScanCompassionSelf CompassionLoving KindnessStillnessExamenGroundingTonglenGratitudeCoronavirusExamen Of The DayIntention SettingBreathing AwarenessCompassion MeditationsHeart VisualizationsIntentionsLockdownsStillness MeditationsVisualizations
Meet your Teacher
Matt Albury (Mattie) (He/Him)
Bristol City, United Kingdom