37:48

The Zoom Sessions No 3: Saturday Practice Drop-In

Name: The Zoom Sessions No 3: Saturday Practice Drop-In
Uploaded: 2020-04-11T21:57:59.000Z
Duration: 37 min 48 s
Channel: Matt Albury (Mattie) (He/Him)

by Matt Albury (Mattie) (He/Him)

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a field recording of a live drop-in meditation session hosted on Saturday 11th April 2020. Due to the coronavirus, I decided to host a free Saturday night meditation sessions via Zoom whilst we are all locked down. This recording was made to enable group members to return to the session 'as and when' they would like to, or if they had missed the session they could sit with us when it suited them. This session contains a Loving Kindness Practice, Welcoming Practice and an Examen.

Meditation Loving Kindness Body Scan Grounding Welcoming Self Compassion Compassion Examen Coronavirus Compassion For Others Pandemic Support Examen Of The Day Lockdowns Loving Kindness Meditations Pandemics Visualizations

Meet your Teacher

Matt Albury (Mattie) (He/Him)

Bristol City, United Kingdom

Meet your Teacher

Matt Albury (Mattie) (He/Him)

Bristol City, United Kingdom

© 2026 Matt Albury (Mattie) (He/Him). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.