The Zoom Sessions No. 18: Saturday Meditation Drop In 25th July 2020

This is a live field recording of our Zoom drop-in meditation session hosted on Saturday, 25th July 2020; so there is some background noise. These free live sessions were offered to help people feel grounded during the CoVid-19 pandemic and the various lockdowns that were taking place around the world.

The full session contains a body scan, a guided mindfulness awareness practice, and an examen, a review of our day as it was.

Please note: The audio is not recorded in a studio.