Maya Kosha Observation Meditation (The 5 Layers Of Existence)

The Maya Kosha Observation Meditation is a guided mindfulness style practice. The practice takes you through the 5 layers of existence.
Anna Maya Kosha (The physical body)
Prana Maya Kosha (The energy body aka the breath)
Mano Maya Kosha (The Mind)
Vijnana Maya Kosha (The emotions and instinct)
Ananda Maya Kosha (Bliss or Stillness)

The recording was on a standard laptop so the quality is not excellent and there may be background noise.

Reviews

Wonderful! Actually, each of these types deserves a separate session isn't it?
Namaste 🙏

Thank you🙏🏻🙏🏻🙏🏻It's a totally different experience of being guided through the koshas as an observer, rather than being in each kosha through a yoga nidra🙏🏻🙏🏻🙏🏻

Watching the clouds. Thank you kindly for the invitation to stillness Matt. Your offerings are a ballast in the storm. 💫💫💫💫