Waves Meditation

This meditation helps you focus on your breathing and become calmer as you pause between breaths while watching the waves gently lapping on the shore

Reviews

Peaceful 🙏

I really enjoyed this! I come back to this simple slowing down of breath meditation

Really like this gentle short meditation. Helped me quiet the anxiety a bit.

I really enjoyed this meditation - Mary’s voice is calm and reassuring and I preferred being able to regulate my own breaths (rather than having them dictated to me, as often happens in other meditations!) Thank you, Mary, for sharing your skills with us here 🙏🏻🙏🏻🙏🏻

Calming, relaxing, helped me keep focus on breathing