Yoga Nidra For Deep Relaxation

Yoga Nidra is a guided practice for deep relaxation practice, often including a full body scan and visualizations. For this practice, a subject will make him/herself as comfortable as possible, listen to the instructions, and allow the mind and body to quiet down without falling asleep. To prepare, find a quiet, comfortable space, place a pillow under the head, blanket or round bolster under the knees, lying on the back. If needed, use a blanket and eye pillow.