Yoga Nidra For Self-Love

This practice is about embracing. your beautiful imperfection. The You, just as you are. This guided Yoga Nidra uses visualisation to support you in empowerment to tap into the potential of authenticity and truth. Visualisation is powerful, it trains our nervous systems and is its own form of reality. Within your body is a centre space, unbreakable and untouchable from where you stand tall, strong, and steady in your body. This Yoga Nidra supports you in strengthening your connection to this space. There is great potential for healing on a deep level with this as a regular practice.