28:31

Yoga Nidra For New Beginnings

Name: Yoga Nidra For New Beginnings
Uploaded: 2024-02-10T20:03:54.991Z
Duration: 28 min 31 s
Channel: Mary
Description: This Yoga Nidra is a reminder that a new beginning can be as simple as your next inhalation. And the exhalation makes the space for the next new beginning. We are faced with new beginnings all the time, crossroads that are big and small. This Yoga Nidra uses a visualisation to support your next new beginning. It is a 30 minute moment in your day to turn inwards and rest, deeply.

by Mary

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

182

This Yoga Nidra is a reminder that a new beginning can be as simple as your next inhalation. And the exhalation makes the space for the next new beginning. We are faced with new beginnings all the time, crossroads that are big and small. This Yoga Nidra uses a visualisation to support your next new beginning. It is a 30 minute moment in your day to turn inwards and rest, deeply.

Yoga Nidra New Beginnings Body Scan Sankalpa Breathing Protection Awareness Relaxation Sankalpa Intention Heart Breathing Protective Circle Breath Counting Expansive Awareness Body Scans With Stars Breathing Awareness Sky Visualizations Visualizations

Meet your Teacher

Mary

Frederiksberg, Denmark

Meet your Teacher

Mary

Frederiksberg, Denmark

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