Yoga Nidra For Grounding

All too often, we are way up in our heads. There’s a feeling of being a ‘floating head’, a body-less head floating along in life, disconnected. And yet, it’s in the body where deep wisdom lies. This Yoga Nidra offers you a soft landing back into your body on this Earth. In fact, Earth as an element is an inspiration for the text. This guided meditation invites you to slow down because if we don’t slow down, we won’t get there. Important to repeat: If we don’t slow down, we won’t get there.

Reviews

I really enjoyed your style reminding me of my yoga n meditation training many years ago, thankyou. It's Autumn in South Australia so it is most fitting 🧡🌹🍂🥀🐦

Different from the Yoga Nidra I know but very effective