Overflowing Heart Yoga Nidra

Settle into stillness, connect with your heart, and tap into the energy of unconditional love. Through gentle breath awareness, body scanning, and visualization, you’ll allow this love to expand and flow freely, radiating throughout your body and beyond.

Yoga Nidra, or yogic sleep, is a restful meditation practice that brings deep relaxation while keeping you aware. This practice resets your mind, restores energy, and invites ease into your day.

Featuring theta binaural beats and background music, Ascension (Theta) by Christopher Lloyd Clarke, this meditation is best experienced with headphones. However, you can also listen without headphones, while lying down, sitting comfortably, walking in nature, or even stretching or journaling. Use it to unwind before sleep, recharge during the day, or enjoy a calming moment anytime.