Mindful Breathing Meditation

Today's primary practice will be mindfulness of breathing...simply bringing awareness to what it feels like physically to be breathing without judging anything to be good or bad, right or wrong...just being curious about what it feels like to be inhaling, exhaling, and to have that pause in between the exhale and the inhale. This relaxing practice of mindful breathing is a quick and easy way to rebalance your sense of peace and well-being.

Background Music: The Inner Calling by Music of Wisdom