Mind Body Connection

Strengthen your mind-body connection with this relaxing body scan.

Body scan meditation is a form of mindfulness meditation where you scan your body for tension, tightness, pain, or anything out of the ordinary. Possible benefits of body scan meditations include reduced anxiety, improved sleep, decreased pain, better focusing skills, and greater self-awareness. 

Background Music:  Adrift (Theta) by Christopher Lloyd Clarke. For the best results, listen with headphones.