31:01

Sense Of Aliveness

Name: Sense Of Aliveness
Uploaded: 2022-05-18T19:37:04.000Z
Duration: 31 min 1 s
Channel: Marshall Polk
Description: In this 30-minute mediation, we are using body awareness to discover the sense of aliveness in the body, then expanding that awareness to the world around us. From here we are more open, more at peace, and more at ease with ourselves.

by Marshall Polk

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

685

In this 30-minute mediation, we are using body awareness to discover the sense of aliveness in the body, then expanding that awareness to the world around us. From here we are more open, more at peace, and more at ease with ourselves.

Body Awareness Awareness Energy Life Focus Gratitude Peace Ease Openness Meditative Awareness Energy Sensing Life Awareness Eye Focus Gratitude And Community Breathing Awareness Mantras Mantra Repetitions

Meet your Teacher

Marshall Polk

Prescott, Arizona, USA

Meet your Teacher

Marshall Polk

Prescott, Arizona, USA

© 2026 Marshall Polk. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.