10:54

Bringing Awareness To Discomfort

Name: Bringing Awareness To Discomfort
Uploaded: 2021-10-29T04:35:17.000Z
Duration: 10 min 54 s
Channel: Marsha
Description: Join me for a guided visualization into the deeper layers of you. We will explore holding presence in these parts of ourselves that are often pushed away and avoided. Practice this meditation whenever you wish to reconnect with the deeper layers of yourself.

by Marsha

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Join me for a guided visualization into the deeper layers of you. We will explore holding presence in these parts of ourselves that are often pushed away and avoided. Practice this meditation whenever you wish to reconnect with the deeper layers of yourself.

Awareness Discomfort Body Scan Pain Acceptance Mindfulness Emotional Release Self Acceptance Mindfulness Of Sensations Breathing Breathing Awareness Visualizations

Meet your Teacher

Marsha

North Aurora, IL, USA

Meet your Teacher

Marsha

North Aurora, IL, USA

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