08:48

Guided Meditation 1.0 Breath Awareness (Feat. Ryan Ferreira)

Name: Guided Meditation 1.0 Breath Awareness (Feat. Ryan Ferreira)
Uploaded: 2022-03-09T15:41:44.000Z
Duration: 8 min 48 s
Channel: Dr. Marlynn Wei, MD

by Dr. Marlynn Wei, MD

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

530

This guided breath awareness meditation by Dr. Marlynn Wei, psychiatrist and author of Harvard Medical School Guide to Yoga, invites you to practice breath awareness and offers additional music by ambient musician Ryan Ferreira to ground your breathing practice. Breathing exercises reduce stress and anxiety and improve mood, sleep and attention. Useful for deep relaxation and restful sleep. Music by ambient and electronic musician, guitarist, and composer Ryan Ferreira.

Meditation Relaxation Breath Counting Stress Anxiety Sleep Attention Deep Relaxation Restful Sleep Ambient Music Electronic Music Tension Release Guided Breath Counting Breathing Breathing Awareness Hand Positions Moods Positive Energy Visualizations Visualizations

Meet your Teacher

Dr. Marlynn Wei, MD

New York, NY, USA

Meet your Teacher

Dr. Marlynn Wei, MD

New York, NY, USA

© 2026 Dr. Marlynn Wei, MD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.