09:03

Sleep Meditation

Name: Sleep Meditation
Uploaded: 2022-02-21T03:09:42.000Z
Duration: 9 min 3 s
Channel: Marion Miller
Description: The sleep meditation is designed to help you relax and get a good night's sleep. Best to use after you've completed your daily tasks and ready to settle into bed and sleep. Try to incorporate this meditation as part of your bedtime ritual consistently for best results.

by Marion Miller

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

287

The sleep meditation is designed to help you relax and get a good night's sleep. Best to use after you've completed your daily tasks and ready to settle into bed and sleep. Try to incorporate this meditation as part of your bedtime ritual consistently for best results.

Sleep Meditation Relaxation Body Scan Mindfulness Body Awareness Tension Release Muscle Relaxation Breathing Awareness Mind Wandering

Meet your Teacher

Marion Miller

Melbourne

Meet your Teacher

Marion Miller

Melbourne

© 2026 Marion Miller. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.