15:21

MBSR Loving Kindness Meditation

Name: MBSR Loving Kindness Meditation
Uploaded: 2021-12-15T04:25:40.000Z
Duration: 15 min 21 s
Channel: Marion Miller
Description: The MBSR Loving Kindness Meditation is based on the ancient practice of loving-kindness. In this meditation, the focus is a script of good wishes for yourself and others. The aim is to widen your circle of compassion.

by Marion Miller

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

387

The MBSR Loving Kindness Meditation is based on the ancient practice of loving-kindness. In this meditation, the focus is a script of good wishes for yourself and others. The aim is to widen your circle of compassion.

Mbsr Loving Kindness Meditation Body Awareness Compassion Self Compassion Love Emotional Resilience Universal Compassion Unconditional Love Increasing Compassion Loving Kindness Meditations Visualizations

Meet your Teacher

Marion Miller

Melbourne

Meet your Teacher

Marion Miller

Melbourne

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