11:05

MBSR Lake Meditation

Name: MBSR Lake Meditation
Uploaded: 2021-12-22T05:09:56.000Z
Duration: 11 min 5 s
Channel: Marion Miller
Description: The lake meditation is an MBSR mindfulness meditation that uses the lake as a metaphor for life and invites you to become the lake in your practice. By doing this practice you will realise the depth of water is still despite the surface ever-changing.

by Marion Miller

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

498

The lake meditation is an MBSR mindfulness meditation that uses the lake as a metaphor for life and invites you to become the lake in your practice. By doing this practice you will realise the depth of water is still despite the surface ever-changing.

Mbsr Meditation Mindfulness Stillness Body Scan Breathing Mind Body Connection Nature Emotional Awareness Acceptance Self Compassion Non Directive Breathing Body Mind Spirit Connection Breathing Awareness Lakes Lake Visualizations Metaphors Nature Metaphors Visualizations

Meet your Teacher

Marion Miller

Melbourne

Meet your Teacher

Marion Miller

Melbourne

© 2026 Marion Miller. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.