Goodbye Old. Hello New. – Your ‘IT’. Your Theme

The meditation ‘Your ‘IT’: Your theme’ is about tuning in to the theme that was most present last year and which wants to be looked at in the current year. You’ll tune into your breath, the sensations in your body reflect on your topic: “What situation, person or feeling needs to be looked at?”. This self-inquiry exercise is part of the journal 'Goodbye Old. Hello New.’ which is written by Marianne de Kuyper.