Goodbye Old. Hello New. – Harmony

The focus of the meditation on ‘Harmony’ is to answer the question: “Am I expressing myself truthfully, honestly and compassionately?”. You’ll tune into your breath, the sensations in your body and reflect on the topics of truth, honesty and creating balance. This self-inquiry exercise is part of the journal 'Goodbye Old. Hello New.’ which is written by Marianne de Kuyper.