Morning Presence & Intention

Start your day with a sense of calm and purpose by taking a few moments to ground yourself and set a positive intention. This morning meditation will help you connect with your breath, relax your body, and focus your mind, allowing you to approach the day ahead with clarity and intention.

Reviews

This was a wonderful practice to begin my day - I'll definitely return to it regularly. As always, guided with great gentleness and clarity. I appreciated the balance of first cultivating presence and then setting an intention for the day ahead. Marianne's approach to intention setting feels very grounded, intuitive and self-compassionate to me - not the energy of doing or striving but of gently choosing a feeling to guide you in your day. I find that the Sophrology techniques used in Marianne's practices really work - I remember what I activated in the practice long after it's over, like it really did get integrated for me. Thank you for another great tool to use in my daily life. 🙏

This meditation is just what I needed on a morning when I woke a bit distracted. I will return to this one often. Thank you, thank you.