Gentle Evening Release

Gentle Evening Release is a calming practice to help you unwind at the end of the day. Through breath, gentle body awareness, and guided muscle relaxation, you'll release tension and reconnect with a deep sense of gratitude and inner peace.

Perfect for easing into a restful evening or preparing for sleep, this session offers you space to let go, soften, and return to yourself with kindness.

Reviews

Wonderful, thank you. Skillfully guided, I particularly felt the benefit of the progressive muscle relaxation and ended the practice feeling very grateful for my body. This one is going in my Favourites folder. 🙏