Embracing A Restful Night's Sleep

This guided daytime Sophrology visualization will help you to manifest a good night’s sleep by re-programming your nervous system and re-writing the story of how you sleep. Starting with a body scan relaxation and some tension release breaths, you'll then be guided to visualize your bedtime ritual, the different parts of your sleep, and how you wake up. Allow yourself to fully relax as we journey together, focusing on deep breaths, muscle relaxation, and visualization techniques. Practiced regularly, you’ll be naturally guided into embracing a restful night’s sleep.