Your Mind Is Racing Again (Night Reset)
03:26
03:26

Your Mind Is Racing Again (Night Reset)

by Maria Manrique

Rated
3.7
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
10

Night Emergency Sleep Reset. For when your mind won’t stop after you wake up at night. This track is for mental loops, replaying, or narration that keeps you awake. Nothing to fix. Nothing to solve. Nothing to do. You don’t need to feel different for this to help. If you’re not sure where to start, begin with Wide Awake Again (Back to Sleep Without Trying). If the night changes, choose the track that matches it.

SleepRacing ThoughtsRelaxationMindfulnessStress ManagementBody AwarenessNight Emergency Sleep ResetBody Contact AwarenessNon Reactive ObservationStress Response UnderstandingMind Body Separation

Meet your Teacher

Maria Manrique

Ubud, Gianyar Regency, Bali, Indonesia

Meet your Teacher

Maria Manrique

Ubud, Gianyar Regency, Bali, Indonesia