Your Mind Is Racing Again (Night Reset)

Night Emergency Sleep Reset. For when your mind won’t stop after you wake up at night. This track is for mental loops, replaying, or narration that keeps you awake.

Nothing to fix. Nothing to solve. Nothing to do. You don’t need to feel different for this to help.

If you’re not sure where to start, begin with Wide Awake Again (Back to Sleep Without Trying). If the night changes, choose the track that matches it.

Transcript

If you just woke up again and your mind is racing,

This is a night emergency sleep reset.

We're not trying to stop the thoughts,

We're letting the body settle.

Let the thoughts run if they want.

You don't need to follow them.

Notice where your body is making contact.

Back of the head.

Back of the ribs.

Back of the legs.

The mind can move,

The body doesn't need to.

You can stop tracking how long you've been awake.

Racing thoughts are a stress response,

They don't mean you need to do anything.

Nothing to fix,

Nothing to solve,

Nothing to do.

You don't need to feel different for this to help.

If the night changes,

Choose a track that matches it.

You don't need to pay attention to this anymore.

Let it play or let it fade.