Hold Emotion Sensation In The Embrace Of Your Attention

A meditation to practice holding emotion in the embrace of your attention during fights and arguments. Allowing emotion skillfully will lessen its tendency to trigger you to behave in ways that are not how you want to behave. You'll be more able to choose your response to anger or irritability, according to your goals and values.

Bring healing to difficult relationships, lessen the damage of conflict in your relationships, in your life and in the rest of your day.

Reviews

Thank you so much, I felt really well supported and taken care of by you in this meditation. 🙏🏼

What a beautiful practice for feeling grounded in the body. Love the pacing and space to really notice the feelings and gently caressing them with the breath in anticipation of bringing this practice into a challenging conversation 🙏🏼