Hi,
This is Minao.
Welcome to Honouring Your Grieving and Mourning Journey.
The intention of this inspiration is to empower you to honour your grieving and mourning process towards cultivating feelings of relief,
Compassion and love towards your experience.
Mourning and grieving are a natural part of the human experience.
The process might be invoked by the loss of a loved one,
Human or animal,
The end of a relationship or any other significant controlled or uncontrolled change to life.
The feelings of grieving and mourning may be invoked by perceived major or minor loss.
It is irrelevant what may have provoked these feelings and it does not serve you to judge yourself or the trigger as significant or insignificant.
First world problems is a term and a concept that does not serve or honour the unfolding.
It is irrelevant how long ago the loss or change may have been.
What you feel and what you are feeling is what is relevant.
The intention of life is to honour the emotional experience,
To honour the multidimensional elements of these emotions which may progress in stages.
And it provides for you a context to offer self-relief,
Compassion,
Acceptance and love.
You will likely feel different feelings at different stages.
Denial,
Isolation,
Anger,
Bargaining,
Depression.
Accept all stages.
Resist the urge to label,
Judge or dissect while honouring the range of emotions your body is experiencing.
If you are looking to support your loved ones through their grieving and mourning process,
Apply the same principles.
Honour their process.
Honour their emotions.
Avoid the temptation to apply stories such as this will be forever or life is so hard.
And support with compassion while avoiding sympathy and empathy.
One common consequence of loss is the feeling of emptiness,
A hole in your heart due to the loss.
Connect with any feelings,
Including emptiness or feeling of loss in your heart.
Refill your heart with relief,
Self-compassion,
Acceptance and love.
Imagine the beautiful universal divine light filling your heart with light.
Imagine any emptiness or holes to be filled with universal light of relief,
Self-compassion and love.
There may be emptiness from previous losses.
Fill your heart with loving energy.
Shower your heart with loving compassionate light.
Recognise that your loss may have also impacted your projection of your future.
Recognise that your future has always been unknown.
That the only known is the now.
Return to the present moment,
Connect with your now and release projections of your future.
Remain in the now.
Your grieving and mourning will run its course and will end at the time that is right for you,
For your highest good.
Trust that all the unfolding is for your highest good,
Even during your mourning process.
It is a natural human experience.
Become aware of thoughts,
Limiting thoughts which may project these feelings to be forever,
Feelings of helplessness.
Recognise that you are supported.
Life is unfolding as it is meant to be.
Celebrate the cycle of life.
Celebrate your humanness.
This is life.
Accept.
Surrender.
Trust.
Be loving and compassionate during this time.
Recognise that it is a time to nurture yourself and to allow your body,
Mind,
Heart and soul to recalibrate to your new now.
Your body is a powerful engine.
We are built with an amazing ability to heal.
Celebrate and appreciate the strength,
Beauty,
Resilience and miracle of the human body.
Of your human body.
Of you.
Thank you for allowing us to co-create together.
Honour your mourning.
Honour your grieving.
Honour your changes.
Honour your experience.
Honour your life unfolding.
Honour you.
I celebrate your journey towards self-discovery and expansion.
I love that we have intersected on this journey.
I welcome you to continue to explore my meditation on this topic for continued guidance towards your inner peace.
My love,
Always.
