19:38

Tuning Into The Breath

Name: Tuning Into The Breath
Uploaded: 2021-04-01T17:51:18.000Z
Duration: 19 min 38 s
Channel: Makenna Paule
Description: This 20-minute meditation guides practitioners to tune in to the breath as a tool for managing stress, anxiety, and negative emotions, while also viewing it as a source of information about one's state of wellbeing.

by Makenna Paule

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.3k

This 20-minute meditation guides practitioners to tune in to the breath as a tool for managing stress, anxiety, and negative emotions, while also viewing it as a source of information about one's state of wellbeing.

Stress Anxiety Negative Emotions Wellbeing Body Scan Grounding Mindfulness Self Awareness Stress Management Tools Self Check In Breathing Breathing Awareness Breath Connection Mind Wandering

Meet your Teacher

Makenna Paule

California, USA

Meet your Teacher

Makenna Paule

California, USA

© 2026 Makenna Paule. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.